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1. When you are angry say nothing

憤怒時請保持沉默

If we speak in anger we will definitely aggravate the situation and quite likely hurt the feelings of others. If we speak in anger we will find that people respond in kind, creating a spiral of negative anger. If we can remain outwardly silent it gives time for the emotion of anger to leave us.

人在憤怒時說出的話必定是火上澆油，很容易傷害他人感情。我們發現，在憤怒時講話，對方也會消極回應，使氣氛更加緊張。如果能保持沉默，或許憤怒反倒會漸漸平息。

“When angry count to ten before you speak. If very angry, count to one hundred.” - Thomas Jefferson

“憤怒的時候，先數到十再開口；如果非常憤怒，那就數到一百吧。”——托馬斯·杰斐遜